Are you looking for a simple way to boost your health? Look no further than the combination of lemon juice and cayenne pepper. This powerful duo offers a range of benefits that can improve your overall well-being.
Alkalinizes and Detoxifies Your Body
Lemon juice and cayenne pepper can help to alkalize your body. The more alkaline you can keep your blood pH, the healthier you will be. This combination also aids in slimming. The more cleansed and detoxified your body is, the more it can get rid of fat and build up that’s making you hold onto extra weight.
Boosts Metabolism and Aids Weight Loss
Cayenne pepper can increase the temperature of your body and kick-starts your metabolism, which also helps you lose weight over time. Cayenne pepper helps heat up your body, boosting metabolism, improving digestion, and curbing cravings. Ginger and cayenne have been found to boost your metabolism which aids in losing weight. Lemons are high in pectin fiber, which helps fight hunger cravings.
Improves Digestion
Lemon juice flushes out unwanted materials and toxins from the body, while cayenne pepper stimulates the circulatory system by opening the capillaries. Cayenne pepper may help to increase the production of digestive fluid, send enzymes to the stomach to aid in digestion, and provide extra protection to the stomach against infections. The digestive qualities of lemon juice also contribute to relieving symptoms of indigestion, such as heartburn, belching, and bloating.
Boosts Immune System
Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function, and also helps control blood pressure. Ascorbic acid found in lemons demonstrates anti-inflammatory effects, plus it enhances iron absorption, which plays a significant role in immune function.
All of the ingredients in this drink contain antioxidants, which are very beneficial for your immune system and can protect you from free radicals. The high vitamin C levels found in lemons along with their antiviral properties can help make you more resistant to illnesses such as colds and the flu and also help you recover from them faster.
Balances pH Levels
Drinking lemon water regularly can help remove acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.
Provides Pain Relief
The capsaicin in chili peppers, such as cayenne peppers, is what gives them their spice and “heat,” but it’s also a pretty potent pain reliever. When you apply it topically to your skin, capsaicin can help with pain by reducing the amount of a chemical messenger known as substance P, which travels to your brain to signal discomfort. With less substance P, you feel less pain.
May Reduce Heart Disease Risks
Studies on animals have shown that the capsaicin in chili peppers may help reduce heart-related problems such as high blood pressure by calming inflammation, but we need more research to know if it translates to people.
Potential Cancer-Fighting Abilities
Research is still in the early stages, but some studies show that capsaicin has strong anticancer abilities. It’s been shown to target tumors and slow the growth and spread of cancer cells. It may even be able to kill certain types of cancer cells, including prostate, skin, and pancreatic.
Other Benefits
- Antibacterial properties The properties in lemon and cayenne are so strong, they can be used as antibacterial cleaners.
- Clearer Skin Helps fight bacteria that causes acne for healthy, glowing skin.
- More Energy Energizing properties help support more clarity and focus.
- Better Mood Mood-enhancing properties help reduce stress.
- Stronger Immunity Helps stimulate white blood cell production and boosts immune defenses.
How to Make Lemon Juice and Cayenne Pepper Drink
Here’s a simple recipe to get you started:
Ingredients:
- The juice of 3 medium-sized lemons
- 1/4-1/2 TSP Cayenne Pepper
- 3/4 TBSP Stevia
- 8 cups water
Instructions:
- Add all ingredients to a blender and blend on level 1.
- Gradually increase to level 2 or 3, just until the water starts to turn a peach color (almost looks like grapefruit juice).
- Add the mixture to mason jars and refrigerate.
Another recipe:
- 12oz Water
- 2 Tablespoons of Lemon Juice
- Dash of Cayenne Pepper
Precautions
It is imperative to note that lemon juice can damage the enamel of your teeth. It is best to brush your teeth first and then drink the lemon water. Additionally, you can use a straw to drink your lemon water and rinse your mouth with water after you finish.
If you are looking to add more antioxidants, vitamins, and energy to your day, consider drinking a combination of lemon, ginger, and cayenne in water.
By incorporating lemon juice and cayenne pepper into your daily routine, you can take advantage of the numerous health benefits they offer.